Magnesium ???? is perhaps one of our most prescribed minerals in the clinic and often one that clients have read about on their own and have questions about.
It is involved in over 300 enzymatic reactions in your body, including:
- helping to build protein, and support muscle and nerve function,
- blood glucose control, and blood pressure regulation,
- managing calcium levels and is necessary for teeth and bone health,
- it is required for energy production and plays a role in converting food into energy,
- important for neurotransmitter activity, which can impact stress response, mood, and sleep.
Pretty incredible, right?! ????????????
So, with all that said, it’s not surprising that there are at least 4 conditions where research has shown magnesium supplementation, beyond dietary intake, to be helpful:
- Sleep disorders: Almost 60% of adults with sleep disorders were found to have low magnesium intake. Magnesium supplementation before bedtime may help improve sleep quality.
- Stress recovery: During stressful situations, the body tends to lose more magnesium, and low magnesium levels can predispose individuals to depression, anxiety, and impaired stress response. Magnesium supplementation promotes a calming response and can help with stress recovery.
- Osteoporosis: Magnesium supplementation can help improve bone density, and therefore, help reduce risk of osteoporosis.
- Blood sugar regulation: Magnesium supplementation has been shown to decrease blood glucose levels and improve insulin sensitivity.
As always, it’s best to check with your health care provider ????????⚕️ to see if magnesium supplementation is something that would be beneficial for you – at RTB, we’re here to help!
PS. Magnesium is an essential mineral in our body used for over 300 enzymatic reactions and research shows that supplementation can be beneficial for sleep, stress, bone, and hormone health. Have questions about if magnesium would be an important part of your health care plan? Our Naturopathic Doctors at Roots to Branches are here to help ????
Ready for ✅ more energy ✅ better digestion ✅ mobility ✅ hormone health?
Get started ????♀️ Book an appointment with one of our team members ⬇️⬇️
CHIROPRACTIC | NATUROPATHIC MEDICINE | MASSAGE | ACUPUNCTURE | PELVIC HEALTH PHYSIOTHERAPY
READ MORE
Chickpea Butternut Squash Curry
This was a delicious meal that is perfect for warming up on a cool winter night. I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you'll need: 1 butternut squash 1/2 inch piece of ginger 4 shallots 4 cloves garlic pinch of...
Green Chili Recipe – Chili with a Twist!
Melissa, our amazing office receptionist, introduced me to this recipe. For those interested in chili with a twist - this is one for the books! What You'll Need: 1 tbsp butter, ghee, or oil that tolerates heat well 1 lb ground turkey (Kredl's has great quality!) 1...
Holiday Baking: Reindeer Droppings
Getting started on your holiday baking? Try this recipe for a chewy chocolate treat: Reindeer Droppings! Well technically, I was told they are called "Moose Droppings" but I switched it up for the holidays! Our lovely friend Jenn brought these into the office and...
Myth Busting Video #3: You Either have to See an MD or an ND
It is a common misconception that Naturopathic Doctors are anti-conventional Western medicine. For me personally, this is just simply not true. In my ideal world, the most common health care model would be one based off an Integrative Medicine philosophy. This would...
Myth Busting Video #2: Naturopathic Medicine is Nothing More than “Hippy Dippy” Medicine
People who aren't familiar with Naturopathic Medicine have all kinds of different impressions about it's philosophy and practice. After the 2nd World War and into the 1950's, conventional Western Medicine began deeming Naturopathic Medicine as "quackery." Heck, even...
Myth Busting Video 1: A Naturopathic Doctor is the Same as a Natural Health Practitioner
In my previous life as a Registered Nurse, my title was protected. Meaning, when I met another lady or gent who introduced themselves as a Registered Nurse, I was confident in the training they had gone through and the licensing exams they had completed in order to...
Gluten and Dairy Free Seafood Chowder
Warm up with this GLUTEN and DAIRY-FREE Seafood Chowder! Absolutely delicious and EASY. Trust me, you’ll want to try this one! What you need: 3 Tbsp. ghee, olive oil, or coconut oil 1 large onion, diced 3 cloves garlic, minced 3 large carrots, diced 2 potatoes,...
3 Ways to use Water to Fight off Colds and Flus for the Whole Family
In a previous blog post we discussed tips to put into practice in your everyday to help prevent the cold or flu. Now perhaps you didn’t get all your ducks in a line or maybe despite your best efforts you may still come down with a bug. Well don’t fret, there are ways...
Eggs and Heart Health: Friend or Foe? A Look at the Science
I still have patients that frequently come into my office and proudly talk about the healthy food choices they make and very often will highlight the fact that they eat egg whites and avoid yolks “because they are high in cholesterol.” This is a completely...
5 Ways to Boost your Immune System Naturally
Well it is that time of year, COLD and FLU season. So, why not try to prevent it?! Drink your water. Keeping hydrated keeps your mucous membranes (one of your protective barriers) healthy and prevents bacteria and viruses from entering your body. Eat a whole foods...