by Tracy Palmer | Jun 9, 2025 | Uncategorized, Women's Health
Let’s set the record straight—postpartum recovery is no joke. Whether you had a smooth birth or a bumpy ride, welcoming a baby into the world is a full-body, full-heart, full-soul experience. And yet, somehow, new moms are still expected to “bounce back” in six weeks?...
by Tracy Palmer | Jun 5, 2025 | Naturopathic Medicine, Uncategorized, Women's Health
Ever lie awake at 3 AM staring at the ceiling, wondering why on earth your brain won’t just shut off? You’re tired. Your body wants to sleep. But your thoughts? Racing. That’s not just “overthinking”—it could be your HPA axis calling the shots. Let’s break this down....
by Tracy Palmer | Jun 2, 2025 | Digestive Health, Food As Medicine, Immune Health, Naturopathic Medicine, Uncategorized, Women's Health
Do you feel like no matter how much sleep you get, you’re still exhausted? That you’re reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we...
by Tracy Palmer | Apr 8, 2025 | Infertility, Uncategorized
Are you struggling with infertility and caught in the wait to see an OB/GYN or the fertility clinic? You are not alone. Infertility affects approximately one in six Canadian couples, making it a common challenge for many families. Being caught in the wait can feel...
by Tracy Palmer | Jun 4, 2020 | Uncategorized
We are all having to adjust to a new normal during COVID-19 and social isolation. People are spending a lot more time at home, whether that is working from home, homeschooling, and/or managing family life at home. With this extra home dwelling, the urge for more...
by Tracy Palmer | May 4, 2020 | Uncategorized
Ah yes! It’s that wonderful time of the day where you get into our cozy jammies, hop in your bed with your soft flannel sheets, pull up that perfectly weighted duvet cover and quickly fall asleep, and drift into dreamland. But, much to your surprise and frustration,...
