5 Tips for Eating Well When Working from Home

We are all having to adjust to a new normal during COVID-19 and social isolation.  People are spending a lot more time at home, whether that is working from home, homeschooling, and/or managing family life at home.  With this extra home dwelling, the urge for more snacking, junk food, and less frequent trips to the […]

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Top 3 Hormonal Reasons Why You Are Waking Through the Night

Ah yes!  It’s that wonderful time of the day where you get into our cozy jammies, hop in your bed with your soft flannel sheets, pull up that perfectly weighted duvet cover and quickly fall asleep, and drift into dreamland.  But, much to your surprise and frustration, you find yourself awake, I mean WIDE awake, […]

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When Personal and Professional Collide

Did your infertility journey come to a halt due to COVID-19? Mine too. Whew. That’s the first time I’ve shared this publicly.  My husband and I have been struggling with secondary infertility for over two years. Though our first pregnancy came with some challenges (read about them here), getting pregnant was no problem. So, this […]

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8 Ways to Start Recovering from Chronic Stress

How much do you have left in your tank? Do you feel like you are trying to run on empty?⁠ You read our last post on reduced exercise tolerance, and realized that you’ve been drawing more from your energy reserves than you have been putting in.  If we keep going at the same pace and […]

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Do You Get Tired After You Exercise?

Do you get tired after you exercise?  During this new routine of being home more, I thought it was the perfect time to build an exercise habit. For some reason, a nagging shoulder injury as one excuse, exercise is one healthy habit I have the hardest time being consistent with!  The first day I prepped […]

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The #1 Test You Should Have Done to Assess Your Hormones

Millions of women experience symptoms due to hormonal imbalances such as, premenstrual symptoms (PMS), mood swings, hot flashes, weight gain, low libido, fatigue, and/or menstrual pain.  The good news is, with testing we can often identify the hormonal imbalance at the root of your symptoms and then address the imbalance accordingly with natural therapies (and […]

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Women Who Will: A Whole Health Program

Women Who Will:  A Whole Health Program There is an epidemic of women being exhausted.  I have seen it every day in my practice over the last 7 years,  and I’ve experienced it myself. The tricky thing about this epidemic is that often as women we don’t outwardly look unwell or exhausted.  We rarely even […]

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Open House: November 28th 6-8pm

Join us for our Open House and Meet our Team!! The Details: * Presentation from 5:30-6pm:  Tired of Feeling Tired? Top 5 Ways to Increase Your Energy and Thrive (reserve your spot, spaces are limited) All are Welcome from 6pm – 8pm: Meet Naturopathic Doctors Dr. Tracy Palmer and Dr. Mollie Brennan, and Chiropractor Dr. […]

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Top 3 Digestive Tests to Get to the Root Cause of Your Bloating and IBS

Did you know that it is not normal to have consistent abdominal bloating?  It is not normal to feel like you are 4 months pregnant after you eat!   There can be a number of reasons as to why you are experiencing such discomfort, and as Naturopathic Doctors we like to address the root cause so […]

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Tracy’s Three Words for 2019

We are well into January, but I thought I would share 3 words I am focusing on for 2019.  As much as I believe we can create new “resolutions” any time of the year, there is definitely something very natural or intuitive to re-evaluating and reminiscing about the year that past and what intentions or […]

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