Begin Your Journey

Programs We Offer

Group Programs

The Wild Collective

Join Dr. Tracy Palmer ND, in the Wild Collective, a ten-module transformational women’s health group program that includes a health curriculum, connection through meaningful group discussion, and is ultimately a journey back to yourself.

Learn about your body, things like your menstrual power, digestive health, detoxification, and more. Begin bridging your symptoms with your inner intuitive wisdom, discover your true voice, and thrive in the beauty that is connection and community.

This is sisterhood + self-care.

And it’s revolutionizing how women’s health care can be done.

The Nurtured Fertility Method

You can improve your chances of conceiving and find more joy (yes, JOY!) in the journey. The Nurtured Fertility Method is a one-of-a-kind, evidence-based program designed by Dr. Tracy Palmer ND, to help reduce your stress, improve your health, and boost your happiness as you prepare for pregnancy.

PostPartum Rehab

At Roots to Branches, we believe moms deserve more than just a 6-week checkup when it comes to recovery after childbirth. Dr. Stephanie Galea, an enthusiast in postpartum care, fills that gap by providing a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor and total body. She runs group-based postpartum rehab programs.


The Energized & Empowered Method

A self-paced signature foundational women’s health online program by Dr. Tracy Palmer ND

All the information you need to implement the foundations for optimal women’s health.

This program was designed by Dr. Tracy Palmer ND, after nine years of clinical practice to cover the pillars that can make a significant impact on your health when implemented alone, and/or can better leverage your 1:1 naturopathic appointment time (ie, save your appointment time for more strategic individualized lifestyle counselling, herbal, and/or supplement advice).

You get lifetime access to the complete digital library containing 12 bite-size modules, focusing on six key principles, designed with the busy person in mind so that the program can actually be finished (not just sit in your inbox) and the strategies can be implemented. The whole program can be viewed in just over 2-hours and you can do it at your own pace!

The six key principles covered are:


Learn about food as nourishment and how to create an environment that fuels your body.

02. REST

Rest includes more than just sleep, learn how to slow down and incorporate active rest into your life – without the guilt.

03. FLOW

Move in ways that align with your body, and learn how to embrace the ebb and flow of life and the power of your feminine and lunar cycles.


One of the greatest measurements of health – is resiliency. Learn how to build your reserves through play, pleasure, and stress management.

05. Empower

Get in touch with your deepest needs and desires, become in tune with your body and intuition, and start using your authentic voice; all of which are some of your greatest powers!


As women we thrive on connection.  Begin to connect with your background and your truest self, your community, and your sense of purpose

This program is for YOU if you want to:

Have more energy to get out for those hikes, play with your kids with more zest, and connect with your friends that have been at the bottom of your to-do list.

Experience more pleasure and joy in your days – without guilt.

Feel a greater sense of calm and patience in your days, rather than feeling srushed and short on time.

Feel hormonally leveraged rather than knocked down by your menstral cycle.

Feel confident in your food choices.

You’re not going to want to miss this!

Any Questions?

We would love to hear from you