Begin Your Journey
Programs We Offer
The Hormone Hub – Your Integrative Perimenopause + Menopause Program
Feel grounded, radiant, and happy, with RTB’s carefully mapped out integrative program designed to support your body, mind, and long-term health – so you can feel amazing now and for years to come.
You’ve done hard things before — raised families, built careers, and carried the weight of everyone’s needs.
So why does this season feel so different?
You’re not imagining it. Perimenopause and menopause can feel like someone swapped your body and forgot to leave a manual.
- Hot flashes. Night sweats.
- Brain fog that makes you lose your train of thought mid-sentence.
- Sleep disruptions that leave you feeling exhausted and unmotivated.
- Mood swings that make you feel like a stranger in your own skin.
At Roots to Branches, we see you — and we built The Hormone Hub to help you thrive through it all.
PostPartum Rehab
At Roots to Branches, we believe moms deserve more than just a 6-week checkup when it comes to recovery after childbirth. Dr. Stephanie Galea, an enthusiast in postpartum care, fills that gap by providing a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor and total body. She runs group-based postpartum rehab programs.
Baby Massage & Sensory Class
Our Baby Massage & Sensory Classes are the perfect way to connect with your little one in a calming, nurturing environment.
Learn gentle massage techniques to help with:
- Better sleep
- Digestion & colic relief
- Tension & torticollis
- Building trust & connection
Each session includes a soothing massage AND a guided sensory experience to support early development through play and exploration.
Rooted Reset Signature Treatment
Discover our 60-minute signature treatment, thoughtfully crafted to nourish your nervous system and promote profound relaxation. This unique experience is an alternative to traditional massage, guiding you through sensory therapies that help you reconnect and unwind.
What’s Included:
• Guided Breathing Meditation
Begin your journey with calming breathwork to center your mind and body.
• Foot Scrub & Hot Stone Foot Massage
Enjoy a soothing foot scrub followed by a hot stone foot massage to melt away tension.
• Manual Lymphatic Drainage (Face & Neck)
Gentle techniques to support detoxification and reduce puffiness.
• Wild Craft Natural Facial Products
Application of premium, natural products to soothe and rejuvenate your skin.
• Neck, Shoulder & Scalp Massage with Hot Stones
Relieve stress and encourage deep relaxation with targeted hot stone therapy.
• Therapeutic Frequency Music
Immerse yourself in calming sounds designed to support mental calm and anxiety relief.
• Healing Touch Therapy
Techniques to ease the mind and brain waves, enhancing clarity, motivation, and peace.
Before & After Your Session
Please arrive with a clean face for optimal results from our facial products.
After your session, relax in our lounge with a complimentary cup of tea before departing.
• Attire:
Comfortable clothing is recommended for your comfort throughout the experience.
Reconnect. Unwind. Restore.
Any Questions?
We would love to hear from you