Events & Shop

JOIN US IN PERSON OR SHOP FROM HOME

Events

Coming Soon! Helping our community and group workshops are a big part of our approach to care.

Sign up for our newsletter to be the first to hear when our events drop.

The Roots to Branches “Routine”

Everything you need to build your RTB routine! Roots to Branches believes in slowing down, feeling gratitude, and creating a cozy environment for mindful meditation. This simple routine can create a significant impact on how you feel day to day. Feel grounded, reflective, and resilient. This Routine makes for a great self-care gift to yourself or for someone near and dear to your heart!

Box includes:

  • Ecojot Journal (worth $23)
  • Grounding “intution” essential oil (worth $28)
  • Wooden oil diffuser (worth $10)
  • RTB custom Relaxing herbal tea (worth $12)

$60 plus tax

Ships to Canada or Free in-store Pick-Up

The Roots to Branches “Routine”

Everything you need to build your RTB routine! Roots to Branches believes in slowing down, feeling gratitude, and creating a cozy environment for mindful meditation. This simple routine can create a significant impact on how you feel day to day. Feel grounded, reflective, and resilient. This Routine makes for a great self-care gift to yourself or for someone near and dear to your heart!

Box includes:

  • Ecojot Journal (worth $23)
  • Grounding “intuition” essential oil (worth $28)
  • Wooden oil diffuser (worth $10)
  • RTB custom Relaxing herbal tea (worth $12)

$60 plus tax

Ships to Canada or Free in-store Pick-Up

The Shop

Exercise Bands

By improving your body strength and flexibility over time, these Roots to Branches resistance bands will prove to be a practical fitness tool.

$XX plus tax

Ships to Canada or Free In-Store Pick-Up

Coregeous Balls

The ‘coregeous’ ball is a soft, inflatable massage ball that is meant to replicate one’s skin texture. This ball can be used to target and activate the deep layers of the core and hip muscles. It can also be used to break down scar tissue surrounding a c-section incision.

$25 plus tax

Ships to Canada or Free In-Store Pick-Up

The RTB Immune Kit

Winter is coming. Give yourself tools to feel more resilient over the winter months with some of RTB’s favourite immune supporting items.

Kit includes:

  • Essential Oil to promote relaxation and refresh your surroundings (worth $28)
  • RTB Customer “Change of Season Tea” (worth $15)
  • Vitamin D3 drops (worth $23)

$50 plus tax

Ships to Canada or Free in-store Pick-Up

The RTB Immune Kit

Winter is coming. Give yourself tools to feel more resilient over the winter months with some of RTB’s favourite immune supporting items.

Kit includes:

  • Essential Oil to promote relaxation and refresh your surroundings (worth $28)
  • RTB Customer “Change of Season Tea” (worth $15)
  • Vitamin D3 drops (worth $23)

$50 plus tax

Ships to Canada or Free in-store Pick-Up

ONLINE SELF-PACE DIGITAL COURSES

The Energized & Empowered Method

A self-paced signature foundational women’s health online program by Dr. Tracy Palmer ND

All the information you need to implement the foundations for optimal women’s health.

This program was designed by Dr. Tracy Palmer ND, after nine years of clinical practice to cover the pillars that can make a significant impact on your health when implemented alone, and/or can better leverage your 1:1 naturopathic appointment time (ie, save your appointment time for more strategic individualized lifestyle counselling, herbal, and/or supplement advice).

You get lifetime access to the complete digital library containing 12 bite-size modules, focusing on six key principles, designed with the busy person in mind so that the program can actually be finished (not just sit in your inbox) and the strategies can be implemented. The whole program can be viewed in just over 2-hours and you can do it at your own pace!

The six key principles are:

01. NOURISH

Learn about food as nourishment and how to create an environment that fuels your body.

02. REST

Rest includes more than just sleep, learn how to slow down and incorporate active rest into your life – without the guilt.

03. FLOW

Move in ways that align with your body, and learn how to embrace the ebb and flow of life and the power of your feminine and lunar cycles.

04. RESILIENCE

One of the greatest measurements of health – is resiliency. Learn how to build your reserves through play, pleasure, and stress management.

05. Empower

Get in touch with your deepest needs and desires, become in tune with your body and intuition, and start using your authentic voice; all of which are some of your greatest powers!

06. CONNECT

As women we thrive on connection.  Begin to connect with your background and your truest self, your community, and your sense of purpose

This program is for YOU if you want to:

Have more energy to get out for those hikes, play with your kids with more zest, and connect with your friends that have been at the bottom of your to-do list.

Experience more pleasure and joy in your days – without guilt.

Feel a greater sense of calm and patience in your days, rather than feeling srushed and short on time.

Feel hormonally leveraged rather than knocked down by your menstral cycle.

Feel confident in your food choices.

You’re not going to want to miss this!

Shop Our Favorites

The Gifts of Imperfection

Brené Brown

The Pink Canary

Dr. Jordin Wiggins

The Secret To Unlocking The Stress Cycle

Emily & Amelia Nagowski