Yin + Pin

Yoga & Acupuncture

Yin + Pin Yoga and Acupuncture Series (4 sessions) at Roots to Branches Whole Health Clinic with Aisha Kindred.

60-minute sessions take place on Wednesdays, September, 18th, 25th, and October 2nd & 9th at 7pm.

Sign up for our newsletter to be the first to hear when our events drop.

Yupping (Yoga & Cupping)

Join certified yoga instructor, Aisha Kindred, and RMT, Jessica Brideau for “Yupping,” RTB’s yoga + cupping sessions.  These classes will provide a great stretch and are a good option for improving or preventing upper back, shoulder, and neck tension.

Please note: Sessions may be eligible for extended health massage benefits! 

60-minute sessions take place on Thursdays, September, 19th, 26th, and October 3rd & 10th at 5:30 pm

Postpartum Workshop

This workshop welcomes pre & postnatal moms. In this 1 hour, we focus on the changes your pelvis and core undergo during postpartum, baby sleeping solutions and mental health after birth.

The workshop will start at 6:30 pm, Monday April 24th, at Roots to Branches Whole Health Clinic where guest speakers Dr. Stephanie Galea DC, Trish Pendelton LCT & Chelsea Driscoll Baby-Led Sleep Consultant will discuss all things postpartum.

This workshop is a great way to educate you on your new norm and to meet other new parents in a safe, nonjudgemental space.

Tickets are $25 and spaces are limited!

Monday, April 24th, 6:30 pm

Forty (& Beyond) Fabulous: Perimenopause Hormone Workshop

Monday September 23rd 6:30 – 8pm

Tickets are $39 + tax and spaces are limited

What You’ll Learn: Get informed and empowered in your perimenopause journey, how + why tracking your cycle matters during this time in your life, important lab testing to consider, nutritional strategies for perimenopausal hormone health, how to be proactive for your pelvic floor health during these hormone changes, and what you need to know about HRT.