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blog posts

Tracy’s Three Words for 2019

We are well into January, but I thought I would share 3 words I am focusing on for 2019.  As much as I believe we can create new “resolutions” any time of the year, there is definitely something very...


Could Small Intestinal Bacterial Overgrowth be the Cause of your Digestive Symptoms?

A bulk of what we see in practice as Naturopathic Doctors, and what I’d say we often excel at, is improving (if not resolving) people’s digestive symptoms.  Commonly we see people at the office experiencing variations of constipation or...


7 Ways to Incorporate Dark Leafy Greens into your Winter

As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving...


Meal Planning 101: Eating Healthy Meals Made Easy

I’m a true believer that having a good plan is what can set you up for success and consistency.  One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout...