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blog posts

7 Ways to Incorporate Dark Leafy Greens into your Winter

As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving...


Meal Planning 101: Eating Healthy Meals Made Easy

I’m a true believer that having a good plan is what can set you up for success and consistency.  One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout...


Getting Back to your Happy Self: Naturopathic Medicine Approaches to Depression

Depression is a growing concern in our communities. Chances are, you or someone you know has experienced depression.  Sometimes symptoms of depression can be deceiving, as experiencing depression doesn’t always mean that you feel sad all of the time....


Is Ginger Effective at Relieving Period Pain?

Do you experience cramping discomfort around your menstrual cycle that requires the use of prescription or over-the-counter medication for pain relief?  Primary dysmenorrhea is the term used to describe aching or cramping that occurs before or during your menstrual...