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    You can’t find the energy, motivation or ideas to make the changes you want . We provide gentle guidance to help you regain vitality.

  • Feeling bloated?

    We identify the root causes of your bloating and digestive issues and give you a plan to return to comfort. 

  • Stressed and overwhelmed?

    You’ve got a lot on your schedule. You’re so busy taking care of everyone else, you’ve neglected to care for yourself. We can help.  

  • Are your hormones imbalanced?

    Our natural approach addresses the mood swings, weight gain and other symptoms associated with menopause and PMS.

  • Trying to get pregnant?

    We support fertility, naturally. We treat common causes of infertility, including endometriosis, PCOS and unexplained infertility. 

blog posts

5 Lessons from Taking my Five-Year-Old Skiing

We, like many other families this winter, decided to take up skiing.  In the past, I have snowboarded but hadn’t skied since about grade five back when you would go with your school.  We started out on the bunny...

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The Best Blueberry Baked Oatmeal

This has blueberry baked oatmeal has become a household favourite for a quick reheat breakfast option on these cool winter days. Ingredients: 2 ¾ cups old fashioned oats  2 Tbsp ground flax  1 tsp baking powder ½ – 1...

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3 Ways I Created More Time for Myself

How often do you say out loud or think to yourself, “I don’t have time for that,” or “there is not enough time in the day.”  This belief can be one of the greatest obstacles to creating a new...

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3 Menstrual Symptoms that Should Not Be Called “Your Normal”

I see so many women regularly with symptoms regarding their periods that they are concerned about but are told by others that it, “might just be your normal.” Regularly missing periods or having to miss work because of your...

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