by Tracy Palmer | Nov 26, 2025 | Food As Medicine, Naturopathic Medicine, Women's Health
Still wondering if you should be intermittent fasting as a perimenopausal woman? Let’s be honest… Most women don’t wake up one day thinking, “You know what sounds fun? Fasting!” It usually starts with frustration. You notice your body changing in ways that don’t feel...
by Tracy Palmer | Jun 2, 2025 | Digestive Health, Food As Medicine, Immune Health, Naturopathic Medicine, Uncategorized, Women's Health
Do you feel like no matter how much sleep you get, you’re still exhausted? That you’re reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we...
by Tracy Palmer | May 13, 2025 | Digestive Health, Food As Medicine, Naturopathic Medicine
Okay, hear me out: beans might not be the flashiest thing on your plate, but they totally deserve a spot in your kitchen (and your life). These little nutritional powerhouses are packed with fibre, protein, and minerals that women’s bodies seriously love—think energy,...
by Tracy Palmer | Apr 23, 2025 | Digestive Health, Food As Medicine, Naturopathic Medicine
Reaching for over-the-counter supplements can feel like a smart, empowered choice, especially when you’re tired of feeling off and not getting clear answers from your providers. Maybe a friend swears by something that helped her, or you saw a TikTok influencer raving...
by Tracy Palmer | Apr 19, 2025 | Digestive Health, Food As Medicine, Naturopathic Medicine
Magnesium ???? is perhaps one of our most prescribed minerals in the clinic and often one that clients have read about on their own and have questions about. It is involved in over 300 enzymatic reactions in your body, including: helping to build protein, and support...
by Tracy Palmer | Apr 17, 2025 | Digestive Health, Food As Medicine, Myth Busting
This is an important message ???? for you if you have been self-treating your Irritable Bowel Syndrome (IBS) symptoms with what friends, “friends” on the internet, or even health care practitioners are telling you. One of the first things people turn to when...
