by Tracy Palmer | Dec 15, 2025 | Naturopathic Medicine, Women's Health
Why Your Holiday Glass of Wine Hits… Differently Now The holidays are here — the season of sparkling lights, cozy gatherings, and just one more festive glass of wine because your friend is having one and it feels rude to say no. But maybe you’ve noticed something...
by Tracy Palmer | Nov 26, 2025 | Food As Medicine, Naturopathic Medicine, Women's Health
Still wondering if you should be intermittent fasting as a perimenopausal woman? Let’s be honest… Most women don’t wake up one day thinking, “You know what sounds fun? Fasting!” It usually starts with frustration. You notice your body changing in ways that don’t feel...
by Tracy Palmer | Jun 9, 2025 | Uncategorized, Women's Health
Let’s set the record straight—postpartum recovery is no joke. Whether you had a smooth birth or a bumpy ride, welcoming a baby into the world is a full-body, full-heart, full-soul experience. And yet, somehow, new moms are still expected to “bounce back” in six weeks?...
by Tracy Palmer | Jun 5, 2025 | Naturopathic Medicine, Uncategorized, Women's Health
Ever lie awake at 3 AM staring at the ceiling, wondering why on earth your brain won’t just shut off? You’re tired. Your body wants to sleep. But your thoughts? Racing. That’s not just “overthinking”—it could be your HPA axis calling the shots. Let’s break this down....
by Tracy Palmer | Jun 2, 2025 | Digestive Health, Food As Medicine, Immune Health, Naturopathic Medicine, Uncategorized, Women's Health
Do you feel like no matter how much sleep you get, you’re still exhausted? That you’re reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we...
by Tracy Palmer | May 13, 2025 | Naturopathic Medicine, Women's Health
You went to bed on time. And slept for a full 8 hours. You feel like you are making nutritious food choices. So why are you still dragging yourself through the day, yawning between meetings, and wondering if this is just what life feels like now? Let’s be clear:...
