by Dr Mollie Brennan ND | Nov 27, 2023 | Mood Health, Women's Health
I hear from my patients all the time that moving their bodies is hard when it’s cold outside. I can relate, who wants to go to the gym when there’s ice and sleet outside?! Here is my (slow) exercise evolution from the perspective of a non-athletic woman. The take-home...
by Tracy Palmer | Nov 27, 2023 | Mood Health
Did you know women are TWICE as likely to suffer from sleep disturbances than men? Want to know one of the main reasons why? I’ll tell you. 📣 It’s H-O-R-M-O-N-E-S! You will see changes in your sleep and temperature during your menstrual cycle after...
