by Tracy Palmer | Dec 3, 2025 | Mood Health
As the holidays approach, many people notice their stress levels rising. Along with the fun parts of the season, there can be pressure, old family roles and dynamics, and a sense of needing to keep everyone happy. If you feel pulled in too many directions this time of...
by Dr Mollie Brennan ND | Nov 27, 2023 | Mood Health, Women's Health
I hear from my patients all the time that moving their bodies is hard when it’s cold outside. I can relate, who wants to go to the gym when there’s ice and sleet outside?! Here is my (slow) exercise evolution from the perspective of a non-athletic woman. The take-home...
by Tracy Palmer | Nov 27, 2023 | Mood Health
Did you know women are TWICE as likely to suffer from sleep disturbances than men? Want to know one of the main reasons why? I’ll tell you. ? It’s H-O-R-M-O-N-E-S! You will see changes in your sleep and temperature during your menstrual cycle after...
