by Tracy Palmer | Jun 15, 2026 | Naturopathic Medicine
You’re doing so many things right. You’re eating well, moving your body, managing your stress. But what if some of the products sitting on your bathroom shelf, or the plastic container holding your lunch, were quietly working against your hormonal health?...
by Tracy Palmer | May 27, 2026 | Naturopathic Medicine
Did you know that your gut and your brain are constantly talking to each other? It’s true, and this month, as we shine a light on mental health, we want to share something that might just change the way you think about what’s on your plate. The Gut-Brain...
by Tracy Palmer | May 13, 2026 | Naturopathic Medicine
If you or someone you care about has been diagnosed with polycystic ovary syndrome (PCOS) — or if you have ever wondered whether your symptoms could be related to a hormone condition — this update is for you. Scientists and doctors from around the world have...
by Tracy Palmer | Mar 31, 2026 | Naturopathic Medicine
You love your coffee. Honestly… same. It’s a warm and grounding little ritual in the morning to start your day — it can be considered one of life’s simple pleasures. But, recently, somewhere along the way, coffee has become labelled as “the problem.” Because...
by Tracy Palmer | Dec 15, 2025 | Naturopathic Medicine, Women's Health
Why Your Holiday Glass of Wine Hits… Differently Now The holidays are here — the season of sparkling lights, cozy gatherings, and just one more festive glass of wine because your friend is having one and it feels rude to say no. But maybe you’ve noticed something...
by Tracy Palmer | Nov 26, 2025 | Food As Medicine, Naturopathic Medicine, Women's Health
Still wondering if you should be intermittent fasting as a perimenopausal woman? Let’s be honest… Most women don’t wake up one day thinking, “You know what sounds fun? Fasting!” It usually starts with frustration. You notice your body changing in ways that don’t feel...
