by Tracy Palmer | Jun 5, 2025 | Naturopathic Medicine, Uncategorized, Women's Health
Ever lie awake at 3 AM staring at the ceiling, wondering why on earth your brain won’t just shut off? You’re tired. Your body wants to sleep. But your thoughts? Racing. That’s not just “overthinking”—it could be your HPA axis calling the shots. Let’s break this down....
by Tracy Palmer | Jun 2, 2025 | Digestive Health, Food As Medicine, Immune Health, Naturopathic Medicine, Uncategorized, Women's Health
Do you feel like no matter how much sleep you get, you’re still exhausted? That you’re reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we...
by Tracy Palmer | May 13, 2025 | Naturopathic Medicine, Women's Health
You went to bed on time. And slept for a full 8 hours. You feel like you are making nutritious food choices. So why are you still dragging yourself through the day, yawning between meetings, and wondering if this is just what life feels like now? Let’s be clear:...
by Tracy Palmer | May 13, 2025 | Naturopathic Medicine, Women's Health
When we hear “perimenopause,” most of us think of hot flashes or night sweats. And yes—those can certainly show up. But what if the first signs are much quieter? What if they sound like this: “I just don’t feel like myself.” This is often the first thing women tell us...
by Tracy Palmer | May 13, 2025 | Myth Busting, Naturopathic Medicine, Women's Health
Spoiler alert: it’s not. And if you’ve been wondering whether what you’re feeling is “just stress” or “just getting older,” it might actually be something more specific — perimenopause. Despite what you may have been told (yes, we still here this in clinic a...
by Tracy Palmer | May 13, 2025 | Digestive Health, Food As Medicine, Naturopathic Medicine
Okay, hear me out: beans might not be the flashiest thing on your plate, but they totally deserve a spot in your kitchen (and your life). These little nutritional powerhouses are packed with fibre, protein, and minerals that women’s bodies seriously love—think energy,...
