by Tracy Palmer | Jun 2, 2025 | Digestive Health, Food As Medicine, Immune Health, Naturopathic Medicine, Uncategorized, Women's Health
Do you feel like no matter how much sleep you get, you’re still exhausted? That you’re reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we...
by Tracy Palmer | Nov 27, 2023 | Immune Health
It’s that time of year when our immune systems are being challenged, so I wanted to share some simple things that are likely already in your kitchen that could support your immune health: Support your mucous membranes: our mucosa (in our nose, mouth, lungs, and...
by Tracy Palmer | Sep 28, 2014 | Immune Health, Naturopathic Medicine
In a previous blog post we discussed tips to put into practice in your everyday to help prevent the cold or flu. Now perhaps you didn’t get all your ducks in a line or maybe despite your best efforts you may still come down with a bug. Well don’t fret, there are ways...
by Tracy Palmer | Sep 28, 2014 | Food As Medicine, Immune Health, Naturopathic Medicine
Well it is that time of year, COLD and FLU season. So, why not try to prevent it?! Drink your water. Keeping hydrated keeps your mucous membranes (one of your protective barriers) healthy and prevents bacteria and viruses from entering your body. Eat a whole foods...
