Let’s Stop Normalizing Period Pain

News flash:  your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal.  If you have to take more than two over-the-counter pain medications per month to manage your period pain, this is a sign of inflammation and worth questioning.  Period pain has […]

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Gulp?! Can What You Drink Affect Your Ability to Conceive?

  Women often become hyper-aware of what they are putting into their bodies once they become pregnant. But did you know it is important to be mindful of these choices while trying to conceive, as well? Studies have shown drink choices can impact the time it takes to conceive, especially if you’re a lover of sodas. […]

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