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IVF Prep Guide: 3 Important Factors to Consider

IVF Prep Guide: 3 Important Factors to Consider

by Tracy Palmer | Apr 8, 2025 | Infertility, Uncategorized

 Are you struggling with infertility and caught in the wait to see an OB/GYN or the fertility clinic? You are not alone. Infertility affects approximately one in six Canadian couples, making it a common challenge for many families. Being caught in the wait can feel...
Let’s Stop Normalizing Period Pain

Let’s Stop Normalizing Period Pain

by Tracy Palmer | Mar 8, 2021 | Infertility, Naturopathic Medicine, Women's Health

News flash:  your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal.  If you have to take more than two over-the-counter pain medications per month to manage your period pain,...
Gulp?!  Can What You Drink Affect Your Ability to Conceive?

Gulp?! Can What You Drink Affect Your Ability to Conceive?

by Tracy Palmer | Aug 14, 2018 | Food As Medicine, Infertility, Myth Busting, Women's Health

  Women often become hyper-aware of what they are putting into their bodies once they become pregnant. But did you know it is important to be mindful of these choices while trying to conceive, as well? Studies have shown drink choices can impact the time it takes...

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