Gluten and Dairy Free Seafood Chowder

Warm up with this GLUTEN and DAIRY-FREE Seafood Chowder! Absolutely delicious and EASY. Trust me, you’ll want to try this one!

What you need:

  • 3 Tbsp. ghee, olive oil, or coconut oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 large carrots, diced
  • 2 potatoes, chopped
  • 4 cups chicken or seafood stock (I used chicken)
  • 1 can coconut milk
  • 1 Tbsp. fresh parsley, roughly chopped
  • 8 oz. salmon*
  • 1 lb. white fish*
  • 1 1/2 dozen shrimp*
  • 2-3 Tbsp Coconut flour
  • 1 cup frozen peas
  • salt & pepper to taste
  • I just used 3 packs of fresh seafood chowder mix from the store. But, check out Just Seafood in Rothesay, for great quality fish.


  1. In a large pot, saute onion in oil over medium heat until translucent. Add garlic and cook for another minute, until fragrant.
  2. Add carrots and potatoes, sauté for approximately 5 minutes.
  3. Add stock and coconut milk and whisk well to combine. Season with salt and pepper. Bring to a simmer for about 15 minutes, or until potatoes and carrots are just about soft.
  4. Ladle about a half cup of broth in a small bowl; whisk in 2-3 Tbsp of coconut flour until smooth (this will help thicken the broth and avoid creating lumps). Add back to the pot.
  5. Add parsley, fish, and peas and simmer for 5-10 minutes or until seafood is cooked
  6. Serve and enjoy!

This recipe was adapted from an online blog @