March is endometriosis awareness month and today’s health note ???? is all about highlighting the important non-period related symptoms that women experience that could be part of endometriosis.
Endometriosis is a condition that affects many women, but it’s not just about having painful periods. In fact, some of the most troubling symptoms of endometriosis happen outside of your menstrual cycle. These can have a negative impact on your day-to-day wellbeing.
???? One of the most common non-period-related symptoms is chronic pelvic pain. This is a deep, constant pain in the lower abdomen, which can last for days or weeks. It doesn’t always happen around your period, and for many women, it’s there all the time.
???? Another symptom can be pain during sexual intercourse (known as deep dyspareunia). This kind of pain is usually sharp or deep, and it can make intimacy very uncomfortable, affecting both your physical and emotional health.
???? Endometriosis can also mess with your digestive system. Gut issues like cyclic bloating, diarrhea, and constipation are common, especially when the endometriosis affects parts of the bowel. Painful bowel movements (dyschezia) or even painful urination (dysuria) can also occur.
???? And let’s not forget about the exhaustion! Women with endometriosis often feel an overwhelming sense of fatigue, even after a full night’s rest. This can make it hard to get through the day, impacting both work and social life.
???? Perhaps most concerning for many is infertility. Endometriosis is one of the leading causes of infertility, and can be what finally makes a diagnosis of endometriosis known.
???? The tricky part? Endometriosis is difficult to diagnose. Many of these symptoms can overlap with other conditions like IBS, pelvic inflammatory disease, or simply be dismissed because of how we’ve normalized women’s health issues.
???? It can take up to 9 years (yes, you read that right) for women to get the right diagnosis. Often, the only way to confirm it is through surgery, which can be an invasive process and a long wait.
???? That’s why it’s so important to listen to your body and advocate for yourself. If you’re experiencing any of these symptoms, don’t be afraid to reach out to a healthcare provider who understands the complexities of endometriosis.
???? Naturopathic Doctors can suggest diet + lifestyle factors, plus herbs and supplements
???? Acupuncture can help with pain, reduce stress, and promote relaxation
???? Physiotherapy, with a pelvic floor focus, to help with any low back, pelvic, and/or bladder symptoms
???? Chiropractic adjustments, especially in the lumbar spine, sacrum, and pelvis, can improve mobility, reduce nerve irritation, and alleviate musculoskeletal pain
PS. endometriosis goes far beyond just painful periods. You deserve to have your symptoms investigated and managed. We’re here to help ???? Some of our practitioners have openings this week!
We love a team approach!!
In conjunction with your Primary Care Provider and/or your OB/GYN, at Roots to Branches Whole Health Clinic we have a variety of practitioners to help you manage your symptoms and improve your quality of life with endometriosis and its challenging symptoms.
Practitioner update ????????: Dr. Stephanie Galea DC, is no longer accepting new clients! If you are seeking chiropractor care for yourself or your littles, Dr. Shannon Gow DC, is accepting new clients and gradually starting to take over some of Dr. Steph’s load as she prepares for her maternity leave. You can get to know Dr. Shannon by following her on Instagram HERE, or Book your appointment HERE
READ MORE
Are Everyday Chemicals Affecting Your Hormones? What You Should Know
You're doing so many things right. You're eating well, moving your body, managing your stress. But what if some of the products sitting on your bathroom shelf, or the plastic container holding your lunch, were quietly working against your hormonal health? Before you...
The Gut-Brain Connection: How Your Gut Affects Mental Health
Did you know that your gut and your brain are constantly talking to each other? It's true, and this month, as we shine a light on mental health, we want to share something that might just change the way you think about what's on your plate. The Gut-Brain Connection:...
From PCOS to PMOS: The Name Change That Could Improve Your Care
If you or someone you care about has been diagnosed with polycystic ovary syndrome (PCOS) — or if you have ever wondered whether your symptoms could be related to a hormone condition — this update is for you. Scientists and doctors from around the world have...
Do You Really Need to Quit Coffee? What Your Body Might Be Telling You
You love your coffee. Honestly… same. It’s a warm and grounding little ritual in the morning to start your day — it can be considered one of life’s simple pleasures. But, recently, somewhere along the way, coffee has become labelled as “the problem.” Because...
Perimenopause and Alcohol: Why It Hits Harder Than It Used To
Why Your Holiday Glass of Wine Hits… Differently Now The holidays are here — the season of sparkling lights, cozy gatherings, and just one more festive glass of wine because your friend is having one and it feels rude to say no. But maybe you’ve noticed something...
5 Practical Tips to Protect Your Peace During Holiday Family Time
As the holidays approach, many people notice their stress levels rising. Along with the fun parts of the season, there can be pressure, old family roles and dynamics, and a sense of needing to keep everyone happy. If you feel pulled in too many directions this time of...
Perimenopause and Intermittent Fasting: The Truth Behind the Trend
Still wondering if you should be intermittent fasting as a perimenopausal woman? Let’s be honest… Most women don’t wake up one day thinking, “You know what sounds fun? Fasting!” It usually starts with frustration. You notice your body changing in ways that don’t feel...
Postpartum Recovery: 5 Truths Every New Mama Deserves to Know (Plus Helpful Tips to Support You)
Let’s set the record straight—postpartum recovery is no joke. Whether you had a smooth birth or a bumpy ride, welcoming a baby into the world is a full-body, full-heart, full-soul experience. And yet, somehow, new moms are still expected to “bounce back” in six weeks?...
The Stress-Sleep Connection: What’s Really Keeping You Up at Night
Ever lie awake at 3 AM staring at the ceiling, wondering why on earth your brain won’t just shut off? You’re tired. Your body wants to sleep. But your thoughts? Racing. That’s not just “overthinking”—it could be your HPA axis calling the shots. Let’s break this down....
Tired All the Time? 5 Overlooked Causes
Do you feel like no matter how much sleep you get, you’re still exhausted? That you're reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we need...