by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
It’s the small things that you do on a regular basis that count more to your health than the once in a while things you do. Often people will get caught up in making extreme changes but this is not a sustainable approach and does not amount to a consistent lifestyle...
by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
There are a few things that I always keep stocked in my pantry that helps add nutrient density to any snack or meal. Here are my top 5 pantry must-haves. Coffee. Well, I suppose this can’t be added to just about everything but it is definitely my number one pantry...
by Tracy Palmer | Oct 12, 2018 | Naturopathic Medicine, Uncategorized, Women's Health
I think it was late Spring that I got a Facebook alert from my dear friend (and Roots to Branches colleague) Charlene Pierce, inviting me for a girls weekend away to hike Mt. Katahdin in Maine. Excited by the weekend away with a bunch of ladies, I quickly accepted...
by Tracy Palmer | Aug 13, 2018 | Food As Medicine, Naturopathic Medicine, Women's Health
Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because...
by Tracy Palmer | Oct 5, 2014 | Myth Busting, Naturopathic Medicine
It is a common misconception that Naturopathic Doctors are anti-conventional Western medicine. For me personally, this is just simply not true. In my ideal world, the most common health care model would be one based off an Integrative Medicine philosophy. This would...
by Tracy Palmer | Oct 5, 2014 | Food As Medicine, Myth Busting, Naturopathic Medicine
People who aren’t familiar with Naturopathic Medicine have all kinds of different impressions about it’s philosophy and practice. After the 2nd World War and into the 1950’s, conventional Western Medicine began deeming Naturopathic Medicine as...
