by Tracy Palmer | Sep 27, 2021 | Naturopathic Medicine
Do you ever slather yourself with lotion or sunscreen and not think anything of it? Of course, you have. I know I have. You often think about the food you eat ? and exercise ? as part of your health plan, but you don’t always think about what you are putting on...
by Tracy Palmer | Mar 8, 2021 | Infertility, Naturopathic Medicine, Women's Health
News flash: your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal. If you have to take more than two over-the-counter pain medications per month to manage your period pain,...
by Tracy Palmer | Feb 17, 2021 | Naturopathic Medicine
We, like many other families this winter, decided to take up skiing. In the past, I have snowboarded but hadn’t skied since about grade five back when you would go with your school. We started out on the bunny hill and I got my five-year-old a 2-hour lesson. I was...
by Tracy Palmer | Jan 25, 2021 | Naturopathic Medicine
This has blueberry baked oatmeal has become a household favourite for a quick reheat breakfast option on these cool winter days. Ingredients: 2 ¾ cups old fashioned oats 2 Tbsp ground flax 1 tsp baking powder½ – 1 tsp ground cinnamon¼ tsp nutmeg1/4 cup...
by Tracy Palmer | Jan 13, 2021 | Naturopathic Medicine
How often do you say out loud or think to yourself, “I don’t have time for that,” or “there is not enough time in the day.” This belief can be one of the greatest obstacles to creating a new habit or from taking time to do something for yourself. I can...
by Tracy Palmer | Oct 5, 2020 | Naturopathic Medicine
I see so many women regularly with symptoms regarding their periods that they are concerned about but are told by others that it, “might just be your normal.” Regularly missing periods or having to miss work because of your periods is not “your...
