by Tracy Palmer | Dec 3, 2025 | Mood Health
As the holidays approach, many people notice their stress levels rising. Along with the fun parts of the season, there can be pressure, old family roles and dynamics, and a sense of needing to keep everyone happy. If you feel pulled in too many directions this time of...
by Tracy Palmer | Nov 26, 2025 | Food As Medicine, Naturopathic Medicine, Women's Health
Still wondering if you should be intermittent fasting as a perimenopausal woman? Let’s be honest… Most women don’t wake up one day thinking, “You know what sounds fun? Fasting!” It usually starts with frustration. You notice your body changing in ways that don’t feel...
by Tracy Palmer | Jun 9, 2025 | Uncategorized, Women's Health
Let’s set the record straight—postpartum recovery is no joke. Whether you had a smooth birth or a bumpy ride, welcoming a baby into the world is a full-body, full-heart, full-soul experience. And yet, somehow, new moms are still expected to “bounce back” in six weeks?...
by Tracy Palmer | Jun 5, 2025 | Naturopathic Medicine, Uncategorized, Women's Health
Ever lie awake at 3 AM staring at the ceiling, wondering why on earth your brain won’t just shut off? You’re tired. Your body wants to sleep. But your thoughts? Racing. That’s not just “overthinking”—it could be your HPA axis calling the shots. Let’s break this down....
by Tracy Palmer | Jun 2, 2025 | Digestive Health, Food As Medicine, Immune Health, Naturopathic Medicine, Uncategorized, Women's Health
Do you feel like no matter how much sleep you get, you’re still exhausted? That you’re reaching for a second cup of coffee or a sugary treat to boost your energy mid-day? Fatigue is one of the most common complaints we hear from women, and it’s not something we...
