by Tracy Palmer | Nov 22, 2021 | Naturopathic Medicine
A Typical Day in the Life of a Busy Woman Women often describe their day, something like this: she gets her family ready for school and work in the morning, making breakfast and lunches for all, and then either takes her own breakfast on the road with her...
by Tracy Palmer | Nov 8, 2021 | Naturopathic Medicine
What is Pre-Menstrual Syndrome (PMS)? It is believed that Premenstrual Syndrome (PMS) affects up to 40% of women of reproductive age. PMS is essentially when women experience a number of psychological and physical symptoms in the second half of their menstrual cycle...
by Tracy Palmer | Nov 3, 2021 | Naturopathic Medicine
I was so excited to check out the new Podcast recapping episodes of Parks and Recreation, called Parks and Recollection. It is by far one of my favourite funny shows, the characters are just so good. Any fans out there?? I was listening to the fourth...
by Tracy Palmer | Sep 27, 2021 | Naturopathic Medicine
Do you ever slather yourself with lotion or sunscreen and not think anything of it? Of course, you have. I know I have. You often think about the food you eat 🥗 and exercise 🏃 as part of your health plan, but you don’t always think about what you are putting on...
by Tracy Palmer | Mar 8, 2021 | Infertility, Naturopathic Medicine, Women's Health
News flash: your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal. If you have to take more than two over-the-counter pain medications per month to manage your period pain,...
