by Tracy Palmer | Feb 17, 2021 | Naturopathic Medicine
We, like many other families this winter, decided to take up skiing. In the past, I have snowboarded but hadn’t skied since about grade five back when you would go with your school. We started out on the bunny hill and I got my five-year-old a 2-hour lesson. I was...
by Tracy Palmer | Jan 25, 2021 | Naturopathic Medicine
This has blueberry baked oatmeal has become a household favourite for a quick reheat breakfast option on these cool winter days. Ingredients: 2 ¾ cups old fashioned oats 2 Tbsp ground flax 1 tsp baking powder½ – 1 tsp ground cinnamon¼ tsp nutmeg1/4 cup...
by Tracy Palmer | Jan 13, 2021 | Naturopathic Medicine
How often do you say out loud or think to yourself, “I don’t have time for that,” or “there is not enough time in the day.” This belief can be one of the greatest obstacles to creating a new habit or from taking time to do something for yourself. I can...
by Tracy Palmer | Oct 5, 2020 | Naturopathic Medicine
I see so many women regularly with symptoms regarding their periods that they are concerned about but are told by others that it, “might just be your normal.” Regularly missing periods or having to miss work because of your periods is not “your...
by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
It’s the small things that you do on a regular basis that count more to your health than the once in a while things you do. Often people will get caught up in making extreme changes but this is not a sustainable approach and does not amount to a consistent lifestyle...
