by Tracy Palmer | Nov 8, 2021 | Naturopathic Medicine
What is Pre-Menstrual Syndrome (PMS)? It is believed that Premenstrual Syndrome (PMS) affects up to 40% of women of reproductive age. PMS is essentially when women experience a number of psychological and physical symptoms in the second half of their menstrual cycle...
by Tracy Palmer | Nov 3, 2021 | Naturopathic Medicine
I was so excited to check out the new Podcast recapping episodes of Parks and Recreation, called Parks and Recollection. It is by far one of my favourite funny shows, the characters are just so good. Any fans out there?? I was listening to the fourth...
by Tracy Palmer | Sep 27, 2021 | Naturopathic Medicine
Do you ever slather yourself with lotion or sunscreen and not think anything of it? Of course, you have. I know I have. You often think about the food you eat 🥗 and exercise 🏃 as part of your health plan, but you don’t always think about what you are putting on...
by Tracy Palmer | Mar 8, 2021 | Infertility, Naturopathic Medicine, Women's Health
News flash: your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal. If you have to take more than two over-the-counter pain medications per month to manage your period pain,...
by Tracy Palmer | Feb 17, 2021 | Naturopathic Medicine
We, like many other families this winter, decided to take up skiing. In the past, I have snowboarded but hadn’t skied since about grade five back when you would go with your school. We started out on the bunny hill and I got my five-year-old a 2-hour lesson. I was...
by Tracy Palmer | Jan 25, 2021 | Naturopathic Medicine
This has blueberry baked oatmeal has become a household favourite for a quick reheat breakfast option on these cool winter days. Ingredients: 2 ¾ cups old fashioned oats 2 Tbsp ground flax 1 tsp baking powder½ – 1 tsp ground cinnamon¼ tsp nutmeg1/4 cup...
