by Tracy Palmer | Aug 14, 2018 | Food As Medicine, Infertility, Myth Busting, Women's Health
Women often become hyper-aware of what they are putting into their bodies once they become pregnant. But did you know it is important to be mindful of these choices while trying to conceive, as well? Studies have shown drink choices can impact the time it takes...
by Tracy Palmer | Aug 13, 2018 | Food As Medicine, Naturopathic Medicine, Women's Health
Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because...
by Tracy Palmer | Jan 19, 2016 | Digestive Health, Food As Medicine, Recipes
Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal. Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled 1 small yellow onion, diced 1 tsp sweet or...
by Tracy Palmer | Dec 13, 2015 | Food As Medicine, Recipes
I find soups are such a wonderful way to get veggies in and create lots of leftovers. This is a perfect, creamy, nutrient dense soup for anyone that is “dairy free.” What you need: 1 cup raw cashews 5 cups vegetable (can use chicken) broth, divided 2...
by Tracy Palmer | Nov 30, 2015 | Digestive Health, Food As Medicine, Recipes, Uncategorized
This was a delicious meal that is perfect for warming up on a cool winter night. I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you’ll need: 1 butternut squash 1/2 inch piece of ginger 4 shallots 4 cloves garlic...
by Tracy Palmer | Nov 23, 2015 | Food As Medicine, Recipes
Melissa, our amazing office receptionist, introduced me to this recipe. For those interested in chili with a twist – this is one for the books! What You’ll Need: 1 tbsp butter, ghee, or oil that tolerates heat well 1 lb ground turkey (Kredl’s has...
