A bulk of what we see in practice as Naturopathic Doctors, and what I'd say we often excel at, is improving (if not resolving) people's digestive symptoms.  Commonly we see people at the office experiencing variations of constipation or diarrhea, bloating, gas,...

As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving of leafy greens a day, and...

I’m a true believer that having a good plan is what can set you up for success and consistency.  One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout the week.  I attribute this in part to, well I’m a...

Depression is a growing concern in our communities. Chances are, you or someone you know has experienced depression.  Sometimes symptoms of depression can be deceiving, as experiencing depression doesn’t always mean that you feel sad all of the time. Symptoms may...

Do you experience cramping discomfort around your menstrual cycle that requires the use of prescription or over-the-counter medication for pain relief?   Primary dysmenorrhea is the term used to describe aching or cramping that occurs before or during your menstrual...

Bone and cardiovascular health are top priorities when treating menopausal women because of the lost protective effects estrogen has on both of these tissues.  In the past, soy has had a controversial reputation in the treatment of women because of it’s supposed...

Getting pregnant for me the first time was no problem, for which I am very grateful.  In my practice, I see a lot of infertility and experience secondary infertility myself, so I know what a struggle it can be for some folks.  During my pregnancy, my first ultrasound...