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3 Tips to Help You Exercise this Winter
I hear from my patients all the time that moving their bodies is hard when it’s cold outside. I can relate, who wants to go to the gym when there’s ice and sleet outside?! Here is my (slow) exercise evolution from the perspective of a non-athletic woman. The take-home...
Foods in Your Kitchen to Support Your Immune System this Season
It's that time of year when our immune systems are being challenged, so I wanted to share some simple things that are likely already in your kitchen that could support your immune health: Support your mucous membranes: our mucosa (in our nose, mouth, lungs, and gut)...
How to Know if You’re In Perimenopause
Perimenopause is the transition between premenopause and menopause. Perimenopause is occurring as ovulatory function declines. The difference between PMS and perimenopause is whether you ovulate or not. Menopause is defined as 12 months without a menstrual cycle, but...
How Hormones Are Disrupting Your Sleep
Did you know women are TWICE as likely to suffer from sleep disturbances than men? Want to know one of the main reasons why? I'll tell you. ? It's H-O-R-M-O-N-E-S! You will see changes in your sleep and temperature during your menstrual cycle after ovulation. Have...
Soup for a Cause
PRE-ORDER YOUR SOUP The Power of Music Have you ever been to an event where you reflected on how you can be a more kind and more generous person and felt inspired throughout the entire experience? That was how I felt during the William Prince concert last Sunday at...
7 Dietary Strategies for Endometriosis
Endometriosis is a gynecological disorder that involves having uterine-like tissue grow outside of the uterus. Symptoms of Endometriosis Symptoms of endometriosis can include, but are not limited to: cyclic pelvic pain, chronic pelvic pain,painful vaginal...
Top 7 Things to Know About AMH and your Fertility
One blood level that folks can get very stressed about in regards to their fertility is their AMH (Anti-Müllerian hormone) level. AMH is a substance produced by cells in ovary follicles when they are in the preantral phase of development (meaning, they...
The Thyroid Revive Program Webinar Series
It is common to feel like you are hitting a wall with your thyroid health. Maybe your labs are normal but you're always cold, have brain fog, and collapse on the couch every night. With hypothyroidism myself I certainly have felt many of these things! Medication is...
3 Dietary Strategies to Boost Your Fertility
Originally, the Mediterranean diet was touted as the most fertility-friendly diet. Although following a Mediterranean diet does still improve live birth rates, the research found that the more you increased your compliance with the diet, didn’t necessarily continue to...
You’re Stressed and You Don’t Realize It
A Typical Day in the Life of a Busy Woman Women often describe their day, something like this: she gets her family ready for school and work in the morning, making breakfast and lunches for all, and then either takes her own breakfast on the road with her...
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