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8 Ways to Start Recovering from Chronic Stress
How much do you have left in your tank? Do you feel like you are trying to run on empty? You read our last post on reduced exercise tolerance, and realized that you’ve been drawing more from your energy reserves than you have been putting in. If we keep going at the same pace and […]
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Do You Get Tired After You Exercise?
Do you get tired after you exercise? During this new routine of being home more, I thought it was the perfect time to build an exercise habit. For some reason, a nagging shoulder injury as one excuse, exercise is one healthy habit I have the hardest time being consistent with! The first day I prepped […]
Read MoreThe #1 Test You Should Have Done to Assess Your Hormones
Millions of women experience symptoms due to hormonal imbalances such as, premenstrual symptoms (PMS), mood swings, hot flashes, weight gain, low libido, fatigue, and/or menstrual pain. The good news is, with testing we can often identify the hormonal imbalance at the root of your symptoms and then address the imbalance accordingly with natural therapies (and […]
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Women Who Will: A Whole Health Program
Women Who Will: A Whole Health Program There is an epidemic of women being exhausted. I have seen it every day in my practice over the last 7 years, and I’ve experienced it myself. The tricky thing about this epidemic is that often as women we don’t outwardly look unwell or exhausted. We rarely even […]
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Open House: November 28th 6-8pm
Join us for our Open House and Meet our Team!! The Details: * Presentation from 5:30-6pm: Tired of Feeling Tired? Top 5 Ways to Increase Your Energy and Thrive (reserve your spot, spaces are limited) All are Welcome from 6pm – 8pm: Meet Naturopathic Doctors Dr. Tracy Palmer and Dr. Mollie Brennan, and Chiropractor Dr. […]
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Top 3 Digestive Tests to Get to the Root Cause of Your Bloating and IBS
Did you know that it is not normal to have consistent abdominal bloating? It is not normal to feel like you are 4 months pregnant after you eat! There can be a number of reasons as to why you are experiencing such discomfort, and as Naturopathic Doctors we like to address the root cause so […]
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Tracy’s Three Words for 2019
We are well into January, but I thought I would share 3 words I am focusing on for 2019. As much as I believe we can create new “resolutions” any time of the year, there is definitely something very natural or intuitive to re-evaluating and reminiscing about the year that past and what intentions or […]
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Could Small Intestinal Bacterial Overgrowth be the Cause of your Digestive Symptoms?
A bulk of what we see in practice as Naturopathic Doctors, and what I’d say we often excel at, is improving (if not resolving) people’s digestive symptoms. Commonly we see people at the office experiencing variations of constipation or diarrhea, bloating, gas, indigestion, and heartburn. What we are coming to figure out, is that Small […]
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7 Ways to Incorporate Dark Leafy Greens into your Winter
As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving of leafy greens a day, and there are many ways beyond a salad to enjoy these […]
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