Taking the wrong form or dose:
Supplements can come in different forms and your body might not absorb or use them the way you think. For example, magnesium comes in several forms, and so do things like B12 and iron. These considerations can also be important for the impact on your bowel health and how well your gut will tolerate them. What helps your friend may not be the right fit for you
Wasting money on low-quality brands:
Supplement shelves (and online stores) are packed with products that look healthy and effective, but many are filled with low doses, hidden ingredients, and/or contaminants. Just because something is popular or has pretty packaging doesn’t mean it’s high quality. Always look for third-party testing to ensure the product contains what the label claims.
Over-prescribing:
It’s easy to end up with a growing collection of bottles, especially when you’re trying to fix multiple symptoms at once. But more isn’t always better. Taking too many supplements can confuse your system, create new deficiencies, or simply overload your liver and digestion. A personalized, focused plan—based on your unique health picture—will always be more effective than throwing the whole supplement shelf at the problem.
Potential interactions with medications or other supplements:
Just because it is natural doesn’t mean it is safe. You don’t want to reduce or increase the dose and/or effects of the pharmaceutical medications that you have been prescribed. This is especially important if you’re managing conditions like thyroid issues, mood disorders, cardiovascular medications, or using hormonal birth control. Checking with a trained practitioner helps keep you safe while still supporting your health goals.
Avoid this issues by working with a Naturopathic Doctor who understands your unique needs! A tailored approach ensures you get the right support for your body—without the guesswork. ????✨
Ready to thrive? Our team members are ready to help. Book an appointment with one of our team members HERE.
Intrigued, but not quite ready? Download our FREE 30-Day ‘Prioritize Your Health Challenge’ HERE
READ MORE
7 Ways to Incorporate Dark Leafy Greens into your Winter
As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving of leafy greens a day, and...
Meal Planning 101: Eating Healthy Meals Made Easy
I’m a true believer that having a good plan is what can set you up for success and consistency. One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout the week. I attribute this in part to, well I’m a...
Getting Back to your Happy Self: Naturopathic Medicine Approaches to Depression
Depression is a growing concern in our communities. Chances are, you or someone you know has experienced depression. Sometimes symptoms of depression can be deceiving, as experiencing depression doesn’t always mean that you feel sad all of the time. Symptoms may...
Is Ginger Effective at Relieving Period Pain?
Do you experience cramping discomfort around your menstrual cycle that requires the use of prescription or over-the-counter medication for pain relief? Primary dysmenorrhea is the term used to describe aching or cramping that occurs before or during your menstrual...
How We Stepped Outside Our Comfort Zone and Why You Should Too
I think it was late Spring that I got a Facebook alert from my dear friend (and Roots to Branches colleague) Charlene Pierce, inviting me for a girls weekend away to hike Mt. Katahdin in Maine. Excited by the weekend away with a bunch of ladies, I quickly accepted...
Can Soy Improve Bone and Heart Health Post Menopause?
Bone and cardiovascular health are top priorities when treating menopausal women because of the lost protective effects estrogen has on both of these tissues. In the past, soy has had a controversial reputation in the treatment of women because of it’s supposed...
What I Didn’t Tell You About My Pregnancy and How It Led to My Passion for Treating Infertility
Getting pregnant for me the first time was no problem, for which I am very grateful. In my practice, I see a lot of infertility and experience secondary infertility myself, so I know what a struggle it can be for some folks. During my pregnancy, my first ultrasound...
Gulp?! Can What You Drink Affect Your Ability to Conceive?
Women often become hyper-aware of what they are putting into their bodies once they become pregnant. But did you know it is important to be mindful of these choices while trying to conceive, as well? Studies have shown drink choices can impact the time it takes...
PMS: Your Months Do Not Have to Feel Like This!
Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because...
Tomato Chickpea & Coconut Soup
Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal. Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled 1 small yellow onion, diced 1 tsp sweet or...