by Tracy Palmer | Dec 13, 2015 | Food As Medicine, Recipes
I find soups are such a wonderful way to get veggies in and create lots of leftovers. This is a perfect, creamy, nutrient dense soup for anyone that is “dairy free.” What you need: 1 cup raw cashews 5 cups vegetable (can use chicken) broth, divided 2...
by Tracy Palmer | Nov 30, 2015 | Digestive Health, Food As Medicine, Recipes, Uncategorized
This was a delicious meal that is perfect for warming up on a cool winter night. I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you’ll need: 1 butternut squash 1/2 inch piece of ginger 4 shallots 4 cloves garlic...
by Tracy Palmer | Nov 23, 2015 | Food As Medicine, Recipes
Melissa, our amazing office receptionist, introduced me to this recipe. For those interested in chili with a twist – this is one for the books! What You’ll Need: 1 tbsp butter, ghee, or oil that tolerates heat well 1 lb ground turkey (Kredl’s has...
by Tracy Palmer | Dec 9, 2014 | Food As Medicine, Recipes, Uncategorized
Getting started on your holiday baking? Try this recipe for a chewy chocolate treat: Reindeer Droppings! Well technically, I was told they are called “Moose Droppings” but I switched it up for the holidays! Our lovely friend Jenn brought these into the...
by Tracy Palmer | Oct 5, 2014 | Myth Busting, Naturopathic Medicine
It is a common misconception that Naturopathic Doctors are anti-conventional Western medicine. For me personally, this is just simply not true. In my ideal world, the most common health care model would be one based off an Integrative Medicine philosophy. This would...
