by Tracy Palmer | Nov 27, 2023 | Immune Health
It’s that time of year when our immune systems are being challenged, so I wanted to share some simple things that are likely already in your kitchen that could support your immune health: Support your mucous membranes: our mucosa (in our nose, mouth, lungs, and...
by Tracy Palmer | Nov 27, 2023 | Women's Health
Perimenopause is the transition between premenopause and menopause. Perimenopause is occurring as ovulatory function declines. The difference between PMS and perimenopause is whether you ovulate or not. Menopause is defined as 12 months without a menstrual cycle, but...
by Tracy Palmer | Nov 27, 2023 | Mood Health
Did you know women are TWICE as likely to suffer from sleep disturbances than men? Want to know one of the main reasons why? I’ll tell you. 📣 It’s H-O-R-M-O-N-E-S! You will see changes in your sleep and temperature during your menstrual cycle after...
by Tracy Palmer | Sep 21, 2022 | Naturopathic Medicine
PRE-ORDER YOUR SOUP The Power of Music Have you ever been to an event where you reflected on how you can be a more kind and more generous person and felt inspired throughout the entire experience? That was how I felt during the William Prince concert last Sunday at...
by Tracy Palmer | Mar 21, 2022 | Naturopathic Medicine
Endometriosis is a gynecological disorder that involves having uterine-like tissue grow outside of the uterus. Symptoms of Endometriosis Symptoms of endometriosis can include, but are not limited to: cyclic pelvic pain, chronic pelvic pain,painful vaginal...
