by Tracy Palmer | Jan 19, 2016 | Digestive Health, Food As Medicine, Recipes
Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal. Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled 1 small yellow onion, diced 1 tsp sweet or...
by Tracy Palmer | Nov 30, 2015 | Digestive Health, Food As Medicine, Recipes, Uncategorized
This was a delicious meal that is perfect for warming up on a cool winter night. I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you’ll need: 1 butternut squash 1/2 inch piece of ginger 4 shallots 4 cloves garlic...
by Tracy Palmer | Nov 23, 2015 | Food As Medicine, Recipes
Melissa, our amazing office receptionist, introduced me to this recipe. For those interested in chili with a twist – this is one for the books! What You’ll Need: 1 tbsp butter, ghee, or oil that tolerates heat well 1 lb ground turkey (Kredl’s has...
by Tracy Palmer | Sep 28, 2014 | Digestive Health, Food As Medicine, Recipes
Warm up with this GLUTEN and DAIRY-FREE Seafood Chowder! Absolutely delicious and EASY. Trust me, you’ll want to try this one! What you need: 3 Tbsp. ghee, olive oil, or coconut oil 1 large onion, diced 3 cloves garlic, minced 3 large carrots, diced 2 potatoes,...
by Tracy Palmer | Sep 28, 2014 | Food As Medicine, Myth Busting, Naturopathic Medicine
I still have patients that frequently come into my office and proudly talk about the healthy food choices they make and very often will highlight the fact that they eat egg whites and avoid yolks “because they are high in cholesterol.” This is a completely...