by Tracy Palmer | Jan 19, 2016 | Digestive Health, Food As Medicine, Recipes
Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal. Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled 1 small yellow onion, diced 1 tsp sweet or...
by Tracy Palmer | Sep 28, 2014 | Immune Health, Naturopathic Medicine
In a previous blog post we discussed tips to put into practice in your everyday to help prevent the cold or flu. Now perhaps you didn’t get all your ducks in a line or maybe despite your best efforts you may still come down with a bug. Well don’t fret, there are ways...
by Tracy Palmer | Sep 28, 2014 | Food As Medicine, Myth Busting, Naturopathic Medicine
I still have patients that frequently come into my office and proudly talk about the healthy food choices they make and very often will highlight the fact that they eat egg whites and avoid yolks “because they are high in cholesterol.” This is a completely...
by Tracy Palmer | Sep 28, 2014 | Food As Medicine, Immune Health, Naturopathic Medicine
Well it is that time of year, COLD and FLU season. So, why not try to prevent it?! Drink your water. Keeping hydrated keeps your mucous membranes (one of your protective barriers) healthy and prevents bacteria and viruses from entering your body. Eat a whole foods...