by Tracy Palmer | Jan 13, 2021 | Naturopathic Medicine
How often do you say out loud or think to yourself, “I don’t have time for that,” or “there is not enough time in the day.” This belief can be one of the greatest obstacles to creating a new habit or from taking time to do something for yourself. I can...
by Tracy Palmer | Oct 5, 2020 | Naturopathic Medicine
I see so many women regularly with symptoms regarding their periods that they are concerned about but are told by others that it, “might just be your normal.” Regularly missing periods or having to miss work because of your periods is not “your...
by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
It’s the small things that you do on a regular basis that count more to your health than the once in a while things you do. Often people will get caught up in making extreme changes but this is not a sustainable approach and does not amount to a consistent lifestyle...
by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
There are a few things that I always keep stocked in my pantry that helps add nutrient density to any snack or meal. Here are my top 5 pantry must-haves. Coffee. Well, I suppose this can’t be added to just about everything but it is definitely my number one pantry...
by Tracy Palmer | Oct 12, 2018 | Naturopathic Medicine, Uncategorized, Women's Health
I think it was late Spring that I got a Facebook alert from my dear friend (and Roots to Branches colleague) Charlene Pierce, inviting me for a girls weekend away to hike Mt. Katahdin in Maine. Excited by the weekend away with a bunch of ladies, I quickly accepted...
by Tracy Palmer | Aug 13, 2018 | Food As Medicine, Naturopathic Medicine, Women's Health
Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because...
