Let’s Stop Normalizing Period Pain

News flash:  your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal.  If you have to take more than two over-the-counter pain medications per month to manage your period pain, this is a sign of inflammation and worth questioning.  Period pain has […]

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PMS: Your Months Do Not Have to Feel Like This!

Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because your months do not have to be like this! Having premenstrual […]

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