by Tracy Palmer | Oct 15, 2019 | Uncategorized
Did you know that it is not normal to have consistent abdominal bloating? It is not normal to feel like you are 4 months pregnant after you eat! There can be a number of reasons as to why you are experiencing such discomfort, and as Naturopathic Doctors we like to...
by Tracy Palmer | Jan 24, 2019 | Uncategorized
We are well into January, but I thought I would share 3 words I am focusing on for 2019. As much as I believe we can create new “resolutions” any time of the year, there is definitely something very natural or intuitive to re-evaluating and reminiscing...
by Tracy Palmer | Jan 9, 2019 | Uncategorized
A bulk of what we see in practice as Naturopathic Doctors, and what I’d say we often excel at, is improving (if not resolving) people’s digestive symptoms. Commonly we see people at the office experiencing variations of constipation or diarrhea, bloating,...
by Tracy Palmer | Nov 29, 2018 | Uncategorized
As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving of leafy greens a day, and...
by Tracy Palmer | Nov 15, 2018 | Uncategorized
I’m a true believer that having a good plan is what can set you up for success and consistency. One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout the week. I attribute this in part to, well I’m a...
by Tracy Palmer | Oct 31, 2018 | Uncategorized
Depression is a growing concern in our communities. Chances are, you or someone you know has experienced depression. Sometimes symptoms of depression can be deceiving, as experiencing depression doesn’t always mean that you feel sad all of the time. Symptoms may...
