by Tracy Palmer | Nov 15, 2018 | Uncategorized
I’m a true believer that having a good plan is what can set you up for success and consistency. One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout the week. I attribute this in part to, well I’m a...
by Tracy Palmer | Oct 31, 2018 | Uncategorized
Depression is a growing concern in our communities. Chances are, you or someone you know has experienced depression. Sometimes symptoms of depression can be deceiving, as experiencing depression doesn’t always mean that you feel sad all of the time. Symptoms may...
by Tracy Palmer | Oct 24, 2018 | Uncategorized
Do you experience cramping discomfort around your menstrual cycle that requires the use of prescription or over-the-counter medication for pain relief? Primary dysmenorrhea is the term used to describe aching or cramping that occurs before or during your menstrual...
by Tracy Palmer | Oct 12, 2018 | Naturopathic Medicine, Uncategorized, Women's Health
I think it was late Spring that I got a Facebook alert from my dear friend (and Roots to Branches colleague) Charlene Pierce, inviting me for a girls weekend away to hike Mt. Katahdin in Maine. Excited by the weekend away with a bunch of ladies, I quickly accepted...
by Tracy Palmer | Oct 3, 2018 | Uncategorized
Bone and cardiovascular health are top priorities when treating menopausal women because of the lost protective effects estrogen has on both of these tissues. In the past, soy has had a controversial reputation in the treatment of women because of it’s supposed...
by Tracy Palmer | Aug 14, 2018 | Uncategorized
Getting pregnant for me the first time was no problem, for which I am very grateful. In my practice, I see a lot of infertility and experience secondary infertility myself, so I know what a struggle it can be for some folks. During my pregnancy, my first ultrasound...
