by Tracy Palmer | Jan 19, 2016 | Digestive Health, Food As Medicine, Recipes
Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal. Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled 1 small yellow onion, diced 1 tsp sweet or...
by Tracy Palmer | Nov 30, 2015 | Digestive Health, Food As Medicine, Recipes, Uncategorized
This was a delicious meal that is perfect for warming up on a cool winter night. I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you’ll need: 1 butternut squash 1/2 inch piece of ginger 4 shallots 4 cloves garlic...
by Tracy Palmer | Sep 28, 2014 | Digestive Health, Food As Medicine, Recipes
Warm up with this GLUTEN and DAIRY-FREE Seafood Chowder! Absolutely delicious and EASY. Trust me, you’ll want to try this one! What you need: 3 Tbsp. ghee, olive oil, or coconut oil 1 large onion, diced 3 cloves garlic, minced 3 large carrots, diced 2 potatoes,...
by Tracy Palmer | Aug 13, 2014 | Digestive Health, Food As Medicine, Naturopathic Medicine
I have been where you are. Well…maybe not exactly, but there was a time when I too felt unwell and overwhelmed by that feeling that I did not have control over my own health. When I was a University student – studying to be a nurse – there was a point when I was...
