We are all having to adjust to a new normal during COVID-19 and social isolation.  People are spending a lot more time at home, whether that is working from home, homeschooling, and/or managing family life at home.  With this extra home dwelling, the urge for more...

Ah yes!  It’s that wonderful time of the day where you get into our cozy jammies, hop in your bed with your soft flannel sheets, pull up that perfectly weighted duvet cover and quickly fall asleep, and drift into dreamland.  But, much to your surprise and frustration,...

Are you stuck in the waiting game of infertility?  The waiting for 12-months of trying to conceive until you can get a proper workup?  The waiting to see an OB/GYN or fertility clinic?  The wait for recommended tests and investigation? I've been there too. I first...

Are You Running on Empty? How much do you have left in your tank? Do you feel like you are trying to run on empty?⁠ You read our last post on reduced exercise tolerance, and realized that you’ve been drawing more from your energy reserves than you have been putting...

Do you get tired after you exercise?  During this new routine of being home more, I thought it was the perfect time to build an exercise habit. For some reason, a nagging shoulder injury as one excuse, exercise is one healthy habit I have the hardest time being...

Women Who Will:  A Whole Health Program There is an epidemic of women being exhausted.  I have seen it every day in my practice over the last 7 years,  and I’ve experienced it myself. The tricky thing about this epidemic is that often as women we don’t outwardly look...

Join us for our Open House and Meet our Team!! The Details: * Presentation from 5:30-6pm:  Tired of Feeling Tired? Top 5 Ways to Increase Your Energy and Thrive (reserve your spot, spaces are limited) All are Welcome from 6pm - 8pm: Meet Naturopathic Doctors Dr. Tracy...

Did you know that it is not normal to have consistent abdominal bloating?  It is not normal to feel like you are 4 months pregnant after you eat!   There can be a number of reasons as to why you are experiencing such discomfort, and as Naturopathic Doctors we like to...

We are well into January, but I thought I would share 3 words I am focusing on for 2019.  As much as I believe we can create new "resolutions" any time of the year, there is definitely something very natural or intuitive to re-evaluating and reminiscing about the year...