by Tracy Palmer | Sep 28, 2014 | Food As Medicine, Immune Health, Naturopathic Medicine
Well it is that time of year, COLD and FLU season. So, why not try to prevent it?! Drink your water. Keeping hydrated keeps your mucous membranes (one of your protective barriers) healthy and prevents bacteria and viruses from entering your body. Eat a whole foods...
by Tracy Palmer | Aug 13, 2014 | Naturopathic Medicine
Naturopathic Doctors adhere strongly to six guiding principles that outline the fundamental naturopathic approach to health and healing. These principles separate naturopathic medicine from other forms of health care: First Do No Harm Naturopathic Doctors treat using...
by Tracy Palmer | Aug 13, 2014 | Digestive Health, Food As Medicine, Naturopathic Medicine
I have been where you are. Well…maybe not exactly, but there was a time when I too felt unwell and overwhelmed by that feeling that I did not have control over my own health. When I was a University student – studying to be a nurse – there was a point when I was...
