by Tracy Palmer | Jun 4, 2020 | Uncategorized
We are all having to adjust to a new normal during COVID-19 and social isolation. People are spending a lot more time at home, whether that is working from home, homeschooling, and/or managing family life at home. With this extra home dwelling, the urge for more...
by Tracy Palmer | May 4, 2020 | Uncategorized
Ah yes! It’s that wonderful time of the day where you get into our cozy jammies, hop in your bed with your soft flannel sheets, pull up that perfectly weighted duvet cover and quickly fall asleep, and drift into dreamland. But, much to your surprise and frustration,...
by Tracy Palmer | Apr 21, 2020 | Uncategorized
Are you stuck in the waiting game of infertility? The waiting for 12-months of trying to conceive until you can get a proper workup? The waiting to see an OB/GYN or fertility clinic? The wait for recommended tests and investigation? I’ve been there too. I...
by Tracy Palmer | Apr 14, 2020 | Uncategorized
Are You Running on Empty? How much do you have left in your tank? Do you feel like you are trying to run on empty? You read our last post on reduced exercise tolerance, and realized that you’ve been drawing more from your energy reserves than you have been putting...
by Tracy Palmer | Apr 6, 2020 | Uncategorized
Do you get tired after you exercise? During this new routine of being home more, I thought it was the perfect time to build an exercise habit. For some reason, a nagging shoulder injury as one excuse, exercise is one healthy habit I have the hardest time being...
by Tracy Palmer | Feb 5, 2020 | Uncategorized
Millions of women experience symptoms due to hormonal imbalances such as, premenstrual symptoms (PMS), mood swings, hot flashes, weight gain, low libido, fatigue, and/or menstrual pain. The good news is, with testing we can often identify the hormonal imbalance at...
