by Tracy Palmer | Nov 29, 2018 | Uncategorized
As Naturopathic Doctors, we love to remind our patients about the value of dark, leafy greens. Ideally, we get the majority of our nutrients from whole foods, and leafy greens are true nutritional powerhouses. I often recommend a serving of leafy greens a day, and...
by Tracy Palmer | Nov 15, 2018 | Uncategorized
I’m a true believer that having a good plan is what can set you up for success and consistency. One of the things I am most consistent with in regards to healthy habits, is prioritizing good food choices throughout the week. I attribute this in part to, well I’m a...
by Tracy Palmer | Oct 31, 2018 | Uncategorized
Depression is a growing concern in our communities. Chances are, you or someone you know has experienced depression. Sometimes symptoms of depression can be deceiving, as experiencing depression doesn’t always mean that you feel sad all of the time. Symptoms may...
by Tracy Palmer | Oct 24, 2018 | Uncategorized
Do you experience cramping discomfort around your menstrual cycle that requires the use of prescription or over-the-counter medication for pain relief? Primary dysmenorrhea is the term used to describe aching or cramping that occurs before or during your menstrual...
by Tracy Palmer | Oct 12, 2018 | Naturopathic Medicine, Uncategorized, Women's Health
I think it was late Spring that I got a Facebook alert from my dear friend (and Roots to Branches colleague) Charlene Pierce, inviting me for a girls weekend away to hike Mt. Katahdin in Maine. Excited by the weekend away with a bunch of ladies, I quickly accepted...
