by Tracy Palmer | Jan 13, 2021 | Naturopathic Medicine
How often do you say out loud or think to yourself, “I don’t have time for that,” or “there is not enough time in the day.” This belief can be one of the greatest obstacles to creating a new habit or from taking time to do something for yourself. I can...
by Tracy Palmer | Oct 5, 2020 | Naturopathic Medicine
I see so many women regularly with symptoms regarding their periods that they are concerned about but are told by others that it, “might just be your normal.” Regularly missing periods or having to miss work because of your periods is not “your...
by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
It’s the small things that you do on a regular basis that count more to your health than the once in a while things you do. Often people will get caught up in making extreme changes but this is not a sustainable approach and does not amount to a consistent lifestyle...
by Tracy Palmer | Sep 28, 2020 | Naturopathic Medicine
There are a few things that I always keep stocked in my pantry that helps add nutrient density to any snack or meal. Here are my top 5 pantry must-haves. Coffee. Well, I suppose this can’t be added to just about everything but it is definitely my number one pantry...
by Tracy Palmer | Jun 4, 2020 | Uncategorized
We are all having to adjust to a new normal during COVID-19 and social isolation. People are spending a lot more time at home, whether that is working from home, homeschooling, and/or managing family life at home. With this extra home dwelling, the urge for more...
