Hormone Hub
YOUR INTEGRATIVE PERIMENOPAUSE + MENOPAUSE PROGRAM
Feel grounded, radiant, & happy
A carefully mapped out integrative program designed to support your body, mind, and long-term health – so you can feel amazing now and for years to come.
Step into a new season of health
You’ve done hard things before — raised families, built careers, and carried the weight of everyone’s needs.
So why does this season feel so different?
You’re not imagining it. Perimenopause and menopause can feel like someone swapped your body and forgot to leave a manual.
- Hot flashes. Night sweats.
- Brain fog that makes you lose your train of thought mid-sentence.
- Sleep disruptions that leave you feeling exhausted and unmotivated.
- Mood swings that make you feel like a stranger in your own skin.
At Roots to Branches, we see you — and we built The Hormone Hub to help you thrive through it all.
Getting the right care shouldn’t be this hard
For too many women, finding help during perimenopause feels like an uphill battle.
You’ve done the “right” things — booked appointments, done the bloodwork, asked the questions — and yet you still don’t have clear answers.
You’ve been told you’re too young for perimenopause or that your tests are “normal.”
And deep down, you know there’s more to the story.
- It can take the average woman over a year and multiple appointments before perimenopause is even mentioned
- Women notoriously feel like their health concerns are dismissed and are left feeling like it’s all in their heads.
- Many are left piecing together information from Google, podcasts, or influencers — trying to self-manage something that deserves real expert guidance.
Meanwhile, life goes on. You’re keeping the household running, trying to excel at work, showing up for everyone — all while quietly struggling with symptoms that affect your sleep, focus, confidence, and joy.
It’s not your imagination. It’s not “just stress.”
It’s a stage of life that deserves proper care, compassion, and clarity. That’s why we created The Hormone Hub — to finally give women the comprehensive, integrative care they should have had all along
Imagine The Possibility
Now imagine this instead…
Waking up rested, clear-headed, and excited to take on your day
Laughing more with your family — not snapping and irritable
Knowing you’re investing in your long-term health — protecting your heart, bones, and brain for decades to come.
Feeling supported, understood, and vibrant through this transition.
That’s the vision behind The Hormone Hub — an integrative care program designed to help you feel better now while protecting your long-term health.
Introducing Roots To Branches
Hormone Hub
A guided care experience for women in perimenopause and menopause who are ready for real answers and lasting results.
The Hormone Hub blends the best of naturopathic care, nurse practitioner expertise, and integrative therapies — all under one roof at Roots to Branches.
This isn’t a one-time appointment. It’s a guided journey that supports your whole health — physical, emotional, and long-term — at a pace that feels doable.
WHAT’S INCLUDED
The 6 Pillars of the Hormone Hub
Find Your Calm — Symptom Relief
Symptom Relief Finally address hot flashes, brain fog, sleep changes, mood shifts, and fatigue with evidence-based solutions — from herbs and nutrition to HRT (when appropriate).
Whole You – Integrative Team Care
NDs, NPs, physiotherapists, chiropractors, acupuncturists, massage therapists, and counsellors — collaborating for you. No more piecing together fragmented advice.
Future Proofing – Screening & Prevention
Comprehensive lab testing and midlife health screening to protect your heart, bones, metabolism, and brain — before problems arise.
Strong Roots – Daily Essentials
Nutrition, movement, sleep, and stress strategies that actually fit your life. Sustainable, not restrictive.
Momentum Check-ins – Ongoing Support
Regular touch-points to track progress, adjust your plan, and keep you feeling motivated and supported every step of the way.
Flourish Forward – Longevity & Thriving
Go beyond “managing menopause.” Build energy, brain clarity, and joy that carry you confidently into your 50s, 60s, and beyond.
I am READY to feel my best
Get started by booking your Initial Hormone Hub Assessment with one of our Naturopathic Doctors
Why the Hormone Hub is different
Most approaches to menopause care focus on treating individual symptoms as they arise.
At The Hormone Hub, we take a proactive approach that looks at where your health is now and where it’s headed.
Our goal isn’t just to get you help you start feeling better today, though that is important too — it’s to help you build a foundation for the seasons to come.
We treat the whole you.
💛 ND + NP collaboration for both natural and medical options
💛 One team, one plan — all working together for your health
💛 Time to be heard — longer appointments, deeper conversations
💛 Root-cause approach, not quick fixes
💛 Care that evolves with you
This Isn’t one More Thing on Your Plate – It’s How You Refill It
“I’m not sure I need a whole program… maybe I just need one appointment.”
We hear this a lot. And sure — one appointment can start the conversation, but it rarely brings the transformation.
Menopause care isn’t one-size-fits-all, and it’s not solved in a single visit.
Your hormones, energy, and health evolve over months — and your care plan should evolve with you.
The Hormone Hub gives you a roadmap and continuum of care — so instead of chasing symptoms, you’re supported through the full journey.
“I don’t have time for another thing.”
You’re juggling work, home, family, and life — and it feels like your own care keeps getting pushed to the bottom of the list.
But what if making time now meant more time and energy later — for the things and people you love most?
When you feel strong, clear, and rested, you show up differently:
- More patience with your kids.
- More focus and confidence at work.
- More laughter with your partner or friends.
- More energy for the life you’ve built.
The Hormone Hub isn’t another task on your list — it’s the thing that helps you enjoy everything else on it.
“I’ll just Google what to do…”
You’ve probably already done that — and ended up with three conflicting answers, and a shopping cart full of supplements you’re not even sure you need.
But here’s the truth: Google can’t listen.
It can’t hear your story. It can’t ask follow-up questions, connect the dots, or tailor a plan that actually fits your needs and life.
Instead, you’re left sorting through conflicting opinions, restrictive “rules,” and supplement recommendations that may not even be right for your body.
The Hormone Hub at Roots to Branches does what the internet can’t:
We listen and personalize a plan that’s built for you — not for the algorithm.
We’ll save you time, frustration, and trial-and-error with evidence-based, personalized care.
I am READY to feel my best
Get started by booking your Initial Hormone Hub Assessment with one of our Naturopathic Doctors
The Hormone Hub is for you if:
🌿 In your 30s and starting to notice subtle shifts — maybe you’re noticing your PMS is changing or your energy dips mid-afternoon. You want to understand what’s changing and take proactive steps before symptoms take over.
🌿 In your 40s and navigating perimenopause — your cycles are shifting, you’re feeling more irritable, and your sleep quality has declined. You want steadiness — in mood, sleep, and focus — and to understand what your body is asking for in this new phase.
🌿 In your 50s and beyond — you’ve worked hard to create a life you love, and you want to keep doing the things that bring you joy — hiking, travelling, playing with your kids (or grandkids), feeling vibrant and at ease in your own skin.
🌿 For every woman who’s tired of feeling dismissed or doing it alone — and ready for a care team that listens, connects the dots, and helps her feel her best in every season of life. Because this isn’t just about managing hormones — it’s about continuing to enjoy the quality of life, energy, and connection that make you who you are.
Start feeling better now
*Get started by booking your Initial Hormone Hub Assessment with one of our Naturopathic Doctors*
Frequently Asked Questions
How often are the appointments?
Your first visit with your Naturopathic Doctor sets the foundation. We review your full health history, current symptoms, and order any necessary lab work to get a full picture of where your health is at now, and where it could trend.
You’re second appointment will occur 4-6 weeks after to review labs, address your top concerns, and create a personalized plan that fits your goals and lifestyle.
From there, your care team will guide you toward any additional support that could enhance your results — whether that’s a visit with our Nurse Practitioner (to review HRT and pharmaceutical options), acupuncturist, chiropractor, or pelvic-floor-focused physiotherapist.
The frequency of your naturopathic follow-ups will span from every 4-12 weeks, depending on your needs, with a total of up to 6 appointments in the year. Early visits focus on easing current symptoms like sleep changes, mood shifts, and energy dips. Later visits shift toward assessing risk factors and implementing health-promotion strategies to support long-term wellness — protecting your heart, bones, metabolism, and brain as you move through this next season with confidence.
Is testing included in the program?
Testing could include a mix of labs ordered in collaboration with your Primary Care Provider and/or private functional tests for a deeper look at your health. Some private tests are an out-of-pocket cost (and can range from $100 up to $500), though portions may be eligible for extended health benefits. Your practitioner will walk you through all options, pros + cons of testing, and pricing — so you always feel informed and in control of your care.
Do I have to take Hormone Replacement Therapy (HRT)?
Not at all. HRT is one of several tools we can use to support you — but it’s always your informed choice.
At the Hormone Hub, we take an individualized approach to care. For some, hormone therapy (whether pharmaceutical HRT or compounded bioidentical options) can be an effective way to ease symptoms like hot flashes, sleep issues, or mood changes.
For others, a non-hormonal or integrative approach — using nutrition, herbs, supplements, and lifestyle strategies — may be the best fit.
Your practitioner will discuss all options openly with you, explaining the benefits and considerations of each, so you can make a confident, informed choice about your care.
What if I’m an existing naturopathic client at RTB?
Is this covered by insurance?
Most Naturopathic Doctor visits are covered by extended health benefits. Nurse Practitioner (NP) visits are not as commonly included, but may be eligible depending on your plan. Some coverage may also apply to acupuncture, chiropractic, massage, counselling, or physiotherapy services recommended through your Hormone Hub care. It is recommended to check in with your individual provider to see what coverage you have – We’re happy to provide receipts and assist with direct billing when possible.
It’s Your Time to Feel Like You Again – and Even Better.
Join The Hormone Hub
Your Integrative Perimenopause & Menopause Program at Roots to Branches Whole Health Clinic
Get started by booking your Initial Hormone Hub Assessment with one of our Naturopathic Doctors
