Events & Shop
JOIN US IN PERSON OR SHOP FROM HOME
Open House
October 24th from 6- 8 pm
Come celebrate our one year in our new space! We are excited to welcome new and existing clients.
You won’t want to miss it!
Yin + Pin
Yoga & Acupuncture
Yin + Pin Yoga and Acupuncture Series (4 sessions) at Roots to Branches Whole Health Clinic with Aisha Kindred.
60-minute sessions take place on Wednesdays, September, 18th, 25th, and October 2nd & 9th at 7pm.
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Yupping (Yoga & Cupping)
Join certified yoga instructor, Aisha Kindred, and RMT, Jessica Brideau for “Yupping,” RTB’s yoga + cupping sessions. These classes will provide a great stretch and are a good option for improving or preventing upper back, shoulder, and neck tension.
Please note: Sessions may be eligible for extended health massage benefits!
60-minute sessions take place on Thursdays, September, 19th, 26th, and October 3rd & 10th at 5:30 pm
Postpartum Workshop
This workshop welcomes pre & postnatal moms. In this 1 hour, we focus on the changes your pelvis and core undergo during postpartum, baby sleeping solutions and mental health after birth.
The workshop will start at 6:30 pm, Monday April 24th, at Roots to Branches Whole Health Clinic where guest speakers Dr. Stephanie Galea DC, Trish Pendelton LCT & Chelsea Driscoll Baby-Led Sleep Consultant will discuss all things postpartum.
This workshop is a great way to educate you on your new norm and to meet other new parents in a safe, nonjudgemental space.
Tickets are $25 and spaces are limited!
Monday, April 24th, 6:30 pm
Forty (& Beyond) Fabulous: Perimenopause Hormone Workshop
Monday September 23rd 6:30 – 8pm
Tickets are $39 + tax and spaces are limited
What You’ll Learn: Get informed and empowered in your perimenopause journey, how + why tracking your cycle matters during this time in your life, important lab testing to consider, nutritional strategies for perimenopausal hormone health, how to be proactive for your pelvic floor health during these hormone changes, and what you need to know about HRT.
The Shop
Exercise Bands
By improving your body strength and flexibility over time, these Roots to Branches resistance bands will prove to be a practical fitness tool.
$XX plus tax
Ships to Canada or Free In-Store Pick-Up
Coregeous Balls
The ‘coregeous’ ball is a soft, inflatable massage ball that is meant to replicate one’s skin texture. This ball can be used to target and activate the deep layers of the core and hip muscles. It can also be used to break down scar tissue surrounding a c-section incision.
$25 plus tax
Ships to Canada or Free In-Store Pick-Up
The RTB Immune Kit
Winter is coming. Give yourself tools to feel more resilient over the winter months with some of RTB’s favourite immune supporting items.
Kit includes:
- Essential Oil to promote relaxation and refresh your surroundings (worth $28)
- RTB Customer “Change of Season Tea” (worth $15)
- Vitamin D3 drops (worth $23)
$50 plus tax
Ships to Canada or Free in-store Pick-Up
The RTB Immune Kit
Winter is coming. Give yourself tools to feel more resilient over the winter months with some of RTB’s favourite immune supporting items.
Kit includes:
- Essential Oil to promote relaxation and refresh your surroundings (worth $28)
- RTB Customer “Change of Season Tea” (worth $15)
- Vitamin D3 drops (worth $23)
$50 plus tax
Ships to Canada or Free in-store Pick-Up
ONLINE SELF-PACE DIGITAL COURSES
The Energized & Empowered Method
A self-paced signature foundational women’s health online program by Dr. Tracy Palmer ND
All the information you need to implement the foundations for optimal women’s health.
This program was designed by Dr. Tracy Palmer ND, after nine years of clinical practice to cover the pillars that can make a significant impact on your health when implemented alone, and/or can better leverage your 1:1 naturopathic appointment time (ie, save your appointment time for more strategic individualized lifestyle counselling, herbal, and/or supplement advice).
You get lifetime access to the complete digital library containing 12 bite-size modules, focusing on six key principles, designed with the busy person in mind so that the program can actually be finished (not just sit in your inbox) and the strategies can be implemented. The whole program can be viewed in just over 2-hours and you can do it at your own pace!
The six key principles are:
01. NOURISH
Learn about food as nourishment and how to create an environment that fuels your body.
02. REST
Rest includes more than just sleep, learn how to slow down and incorporate active rest into your life – without the guilt.
03. FLOW
Move in ways that align with your body, and learn how to embrace the ebb and flow of life and the power of your feminine and lunar cycles.
04. RESILIENCE
One of the greatest measurements of health – is resiliency. Learn how to build your reserves through play, pleasure, and stress management.
05. Empower
Get in touch with your deepest needs and desires, become in tune with your body and intuition, and start using your authentic voice; all of which are some of your greatest powers!
06. CONNECT
As women we thrive on connection. Begin to connect with your background and your truest self, your community, and your sense of purpose
This program is for YOU if you want to:
Have more energy to get out for those hikes, play with your kids with more zest, and connect with your friends that have been at the bottom of your to-do list.
Experience more pleasure and joy in your days – without guilt.
Feel a greater sense of calm and patience in your days, rather than feeling srushed and short on time.
Feel hormonally leveraged rather than knocked down by your menstral cycle.
Feel confident in your food choices.
You’re not going to want to miss this!
Shop Our Favorites
The Gifts of Imperfection
Brené Brown
The Pink Canary
Dr. Jordin Wiggins
The Secret To Unlocking The Stress Cycle
Emily & Amelia Nagowski