by Tracy Palmer | Mar 8, 2021 | Infertility, Naturopathic Medicine, Women's Health
News flash: your period pain should not be debilitating; you should not be missing work because of your menstrual cycle – this is not normal. If you have to take more than two over-the-counter pain medications per month to manage your period pain,...
by Tracy Palmer | Jan 13, 2021 | Naturopathic Medicine
How often do you say out loud or think to yourself, “I don’t have time for that,” or “there is not enough time in the day.” This belief can be one of the greatest obstacles to creating a new habit or from taking time to do something for yourself. I can...
by Tracy Palmer | Aug 13, 2018 | Food As Medicine, Naturopathic Medicine, Women's Health
Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because...
