PMS: Your Months Do Not Have to Feel Like This!

Do you lose 1-2 weeks of feeling like yourself every month because of your menstrual cycle? Do you experience mood swings, pronounced fatigue, and muscle tension before your menstrual cycle? Have you missed work because of your menstrual cycle? If so, READ ON because your months do not have to be like this! Having premenstrual […]

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Tomato Chickpea & Coconut Soup

Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal.  Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled 1 small yellow onion, diced 1 tsp sweet or smoked paprika 1/2 tbsp or more of […]

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Chickpea Butternut Squash Curry

This was a delicious meal that is perfect for warming up on a cool winter night.  I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you’ll need: 1 butternut squash 1/2 inch piece of ginger 4 shallots 4 cloves garlic pinch of chili flakes 1 bunch fresh cilantro […]

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Green Chili Recipe – Chili with a Twist!

Melissa, our amazing office receptionist, introduced me to this recipe.  For those interested in chili with a twist – this is one for the books! What You’ll Need: 1 tbsp butter, ghee, or oil that tolerates heat well 1 lb ground turkey (Kredl’s has great quality!) 1 large onion, chopped 2 green bell peppers, diced […]

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Holiday Baking: Reindeer Droppings

Getting started on your holiday baking?  Try this recipe for a chewy chocolate treat:  Reindeer Droppings!  Well technically, I was told they are called “Moose Droppings” but I switched it up for the holidays!  Our lovely office administrator Jenn brought these into the office and they were a hit!  I’ve since made them at home, […]

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Gluten and Dairy Free Seafood Chowder

Warm up with this GLUTEN and DAIRY-FREE Seafood Chowder! Absolutely delicious and EASY. Trust me, you’ll want to try this one! What you need: 3 Tbsp. ghee, olive oil, or coconut oil 1 large onion, diced 3 cloves garlic, minced 3 large carrots, diced 2 potatoes, chopped 4 cups chicken or seafood stock (I used […]

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